Qualified nutritionist · Online coaching

Build the body you want.

Nutrition coaching built around your training, your schedule and the food you actually eat. Answer a few questions and I'll get in touch to book your intake call.

What's your main goal?

Pick the closest fit.

Prefer Instagram? DM “START” to @bobthenutritionist.

Coach: Koby (Bob)Certificate IV in NutritionQAFL Team of the Year 2026

Sound familiar?

You don't need another diet. You need a better system.

Most people don't fail because they lack willpower. They fail because the plan didn't fit their life. Coaching takes the daily guesswork off your plate.

Always starting over

Monday restarts, Friday write-offs. The cycle wears you down.

Unsure what to eat

Conflicting advice everywhere, and no idea what applies to you.

Hard to stay consistent

A good week, then life happens and it all falls apart.

A packed schedule

Work, training and everything else. Food ends up an afterthought.

Plans that feel like a cage

Rigid meal plans that ignore the foods you actually enjoy.

Effort without progress

You put in the work at the gym, but it isn't showing.

The shift

From guessing to knowing.

Where you are now
  • Confused about nutrition
  • Inconsistent eating habits
  • Guilt around food
  • Frustrated by slow progress
  • Bouncing between strict diets
What we work toward
  • Confidence around food
  • Habits you can keep
  • A clear structure for your week
  • More consistency
  • Progress that fits real life

Everyone's progress is different. Coaching gives you structure and support; your results depend on your consistency, your starting point and your circumstances.

The coaching

Nutrition coaching built around your life.

Here's what it looks like day to day. Tap through.

A strategy built for you

Your goals, preferences, training and schedule shape the plan, not a template.

Food you enjoy

The foods you like are built in, so the plan holds up in real life.

Accountability

With ongoing coaching, regular check-ins keep you on track and give you someone to answer to.

Understanding, not rules

You learn why the plan works, so you can make good calls on your own.

Progress tracking, habits that last

We review how things are going and adjust when needed. The aim is routines you keep long after coaching ends.

Example only
TuesdayTraining day
Energy2,650 kcal
Protein180 g
So far today
Protein130 g
Carbs180 g
Fat36 g
BreakfastOats, whey, berries620
LunchChicken burrito bowl780
Pre-trainingBagel, honey, banana340
DinnerBeef mince pasta910
Koby training at the gym
Koby “Bob”Training at the gym
Meet your coach

I'm Koby. Most people call me Bob.

I'm a qualified nutritionist with a Certificate IV in Nutrition, and I coach online. I write every plan around the person in front of me: how they train, when they work, what they like eating and what they can afford.

My journey started in 2022, when I fractured my knee playing footy. Two years later I fractured the same knee again. At 19 I hit rock bottom: drinking most weekends and throwing away my potential.

So I started with what I ate. I worked out which foods worked for my body specifically, and now I eat the foods I love while staying on track.

Now I want to help you do the same: get clear on where you want to be, then follow a simple plan built for you to get there. No cookie-cutter rules.

2026

QAFL Team of the YearI know what it takes to fit your eating around training nights and game days, because I do it myself.

Who I work with, and when I'll refer you onI coach generally healthy people. If you have a medical condition or a clinical need, I'll ask you to see your GP or an Accredited Practising Dietitian first, and I'm happy to work alongside them.
How it works

Three steps. No guesswork.

1

Understand your starting point

You apply above, then we go through your goals, training, routine, current eating habits and health history.

2

Build your strategy

I write a plan around your real week and walk you through how to use it.

3

Refine and sustain

With ongoing coaching, we track progress, adjust the plan and build your confidence over time.

Coaching options

Pick your level of support.

Custom meal plan

One-off · Apply for pricing

Best for: people who want a clear, personalised structure and are confident following it on their own.

  • Intake on your goals, training, routine and preferences
  • A plan built around your sessions, work hours and budget
  • Built from foods you like and can actually buy
Apply

Ongoing coaching

Most support

Ongoing · Apply for pricing

Best for: people who want accountability and a plan that keeps changing as their training, schedule and goals change.

  • Everything in the custom meal plan
  • Regular check-ins to review your progress
  • Your plan adjusted as you go, e.g. a new training block
Apply for coaching

FAQ

Straight answers.

Do I need to follow a strict meal plan?

No. Your plan gives you structure, but it's built from foods you already eat and like, around your real week, so it isn't rigid.

Can I still eat foods I enjoy?

Yes. We build them in rather than cut them out. A plan you enjoy is a plan you'll actually follow.

Is coaching suitable for beginners?

Yes. You don't need any experience with tracking or meal prep. I explain the why as we go.

How personalised is it?

Every plan starts with an intake covering your goals, training, schedule, budget, food preferences and health history. No two plans are the same.

What happens when progress stalls?

With ongoing coaching, we look at what's happening at your check-in and adjust the plan. Stalls are normal and something we plan for.

Is it all online?

Yes. Your intake, your plan and your check-ins all happen online, so you can work with me wherever you train.

Do you work with medical conditions?

I coach generally healthy people. If you have a medical condition or a clinical need, I'll ask you to see your GP or an Accredited Practising Dietitian first, and I'm happy to work alongside them.

Ready to start?

Six quick questions. I read every application myself and get in touch to book your intake call.